{"id":626,"date":"2023-04-24T13:32:43","date_gmt":"2023-04-24T13:32:43","guid":{"rendered":"https:\/\/get-fit-at-home.co.uk\/?p=626"},"modified":"2023-04-24T14:06:40","modified_gmt":"2023-04-24T14:06:40","slug":"challenge-yourself","status":"publish","type":"post","link":"https:\/\/get-fit-at-home.co.uk\/?p=626","title":{"rendered":"Challenge Yourself"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">Unassisted Sit To Stand &#8211; Peter has done 20. Click on the post title to see the video and see if you can equal that or do more.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">The next challenge will be with a weight in each hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe width=\"640\" height=\"440\" src=\"https:\/\/www.youtube.com\/embed\/ZgHZbMSKYds?rel=0\" title=\"Challenge Yourself\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unassisted Sit To Stand &#8211; Peter has done 20. Click on the post title to see the video and see if you can equal that or do more. The next challenge will be with a weight in each hand.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-626","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=626"}],"version-history":[{"count":9,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":639,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/626\/revisions\/639"}],"wp:attachment":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}