{"id":616,"date":"2023-04-22T07:36:50","date_gmt":"2023-04-22T07:36:50","guid":{"rendered":"https:\/\/get-fit-at-home.co.uk\/?p=616"},"modified":"2023-05-21T19:22:13","modified_gmt":"2023-05-21T19:22:13","slug":"just-one-thing","status":"publish","type":"post","link":"https:\/\/get-fit-at-home.co.uk\/?p=616","title":{"rendered":"Just One Thing"},"content":{"rendered":"

In Just One Thing, Michael Mosley shows how dumbbells are actually a very smart move for both your physical and mental capacities.<\/span><\/p>\n

 <\/span><\/p>\n\n

How lifting weights could improve your body and your mind.<\/span><\/h1>\n

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\u201cPumping iron\u201d may conjure up images of muscly gym-goers sweating through a workout accompanied by over-the-top music, but developing a weight-lifting routine can be done easily\nat home. And the benefits can be huge.<\/span><\/h3>\n

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The pros of weight training (also known in various forms as resistance training and strength\ntraining) go beyond simply toning the body and stronger muscles and bones \u2013 it\nhelps maintain a healthy heart and immune system and can even improve brainpower\nand help you live longer.<\/span><\/h3>\n

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https:\/\/www.bbc.co.uk\/programmes\/articles\/4CJDns2FXjNH9XByMWyK6l2\/how-lifting-weights-could-improve-your-body-and-your-mind<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

In Just One Thing, Michael Mosley shows how dumbbells are actually a very smart move for both your physical and mental capacities.   How lifting weights could improve your body and your mind.   \u201cPumping iron\u201d may conjure up images of muscly gym-goers sweating through a workout accompanied by over-the-top music, but developing a weight-lifting routine can be done easily at home. And the benefits can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-616","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=616"}],"version-history":[{"count":9,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":682,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/616\/revisions\/682"}],"wp:attachment":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}