{"id":432,"date":"2023-03-17T15:09:07","date_gmt":"2023-03-17T15:09:07","guid":{"rendered":"https:\/\/get-fit-at-home.co.uk\/?p=432"},"modified":"2023-03-17T15:12:49","modified_gmt":"2023-03-17T15:12:49","slug":"the-sound-of-workouts","status":"publish","type":"post","link":"https:\/\/get-fit-at-home.co.uk\/?p=432","title":{"rendered":"The Sound of Workouts"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><kbd>A VARIATION ON A \"SOUND OF MUSIC \" LYRIC<\/kbd><\/strong><br>I am 85 going on 86,<br>I know that I\u2019m naive.<br>Others I meet may tell me I\u2019m nuts,<br>But still the weights I heave<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Totally unprepared was I<br>For the progress I have made,<br>Increasing still my daily routine<br>So my fitness will not fade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am 85 going on 86,<br>Daft as a brush, some say,<br>But Frank Sinatra said it all<br><strong>\u201cI DID IT MY WAY\u201d.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A VARIATION ON A &#8220;SOUND OF MUSIC &#8221; LYRICI am 85 going on 86,I know that I\u2019m naive.Others I meet may tell me I\u2019m nuts,But still the weights I heave Totally unprepared was IFor the progress I have made,Increasing still my daily routineSo my fitness will not fade. I am 85 going on 86,Daft as a brush, some say,But Frank Sinatra said it all\u201cI DID [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=432"}],"version-history":[{"count":9,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/432\/revisions\/441"}],"wp:attachment":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}