{"id":183,"date":"2023-02-01T00:27:45","date_gmt":"2023-02-01T00:27:45","guid":{"rendered":"https:\/\/get-fit-at-home.co.uk\/?page_id=183"},"modified":"2023-04-27T09:22:03","modified_gmt":"2023-04-27T09:22:03","slug":"videos","status":"publish","type":"page","link":"https:\/\/get-fit-at-home.co.uk\/?page_id=183","title":{"rendered":"&#8220;Shock and Awe&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It might appear so, but I am not catching the weights but my hands are here for safety reasons and to make sure Pete\u2019s wrists stay in the right position. Click on the post title to see video.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe width=\"785\" height=\"442\" src=\"https:\/\/www.youtube.com\/embed\/Dx_kxXpPsaI?rel=0\" title=\"Shock and Awe\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Weighted Squats<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this video we will show you one of our favourite leg and back exercises. This is a partial weighted squat. It allows Pete to develop his quad strength and endurance. This is a exercise we started with using just body weight but have moved up to a 30kg dumbbell as seen in this video.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe width=\"785\" height=\"442\" src=\"https:\/\/www.youtube.com\/embed\/jyRej_Zk-cc?rel=0\" title=\"Weighted Squats\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Increased Strength<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe width=\"785\" height=\"442\" src=\"https:\/\/www.youtube.com\/embed\/l2bL99jaFVM?rel=0\" title=\"Increased Strength\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">get-fit-at-home 10kg exercise<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe width=\"800\" height=\"560\" src=\"https:\/\/www.youtube.com\/embed\/FwZS4zmhZw8?rel=0\" title=\"get fit at home 10kg exercise\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">get-fit-at-home another 10kg exercise<\/h2>\n\n\n\n<p><iframe width=\"785\" height=\"442\" src=\"https:\/\/www.youtube.com\/embed\/COscmB0HUDs?rel=0\" title=\"get fit at home co uk another 10kg exercise\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">5kg exercise<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>This is Pete, he&#8217;s 85 years young and on a mission to show that age is no barrier and that you too can get fit at home!<\/strong><\/p>\n\n\n\n<p><iframe width=\"785\" height=\"442\" src=\"https:\/\/www.youtube.com\/embed\/8odOmINxNhI?rel=0\" title=\"5kg exercise\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It might appear so, but I am not catching the weights but my hands are here for safety reasons and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-183","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183"}],"version-history":[{"count":30,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/183\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/183\/revisions\/653"}],"wp:attachment":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}