{"id":110,"date":"2023-01-31T07:40:37","date_gmt":"2023-01-31T07:40:37","guid":{"rendered":"https:\/\/get-fit-at-home.co.uk\/?page_id=110"},"modified":"2023-03-26T11:40:00","modified_gmt":"2023-03-26T11:40:00","slug":"stamina","status":"publish","type":"page","link":"https:\/\/get-fit-at-home.co.uk\/?page_id=110","title":{"rendered":"How to Increase Your Stamina"},"content":{"rendered":"\n<p class=\"has-large-font-size wp-block-paragraph\">Let us start with Push ups or Press ups<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><iframe width=\"640\" height=\"440\" src=\"https:\/\/www.youtube.com\/embed\/EpBV_LViRW4?rel=0\" title=\"Push ups\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I started I couldn&#8217;t even do one push up but with perseverance (and Lewis) I can now do 20. The easier option is to start with Knee push ups. You will find this a lot easier to begin with. I can now do 40 of these. The push up when you hold for a count of 10, in the down position, you will only be able to do when you can do, perhaps 10, straightforward push ups.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let us start with Push ups or Press ups When I started I couldn&#8217;t even do one push up but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110"}],"version-history":[{"count":13,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/110\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/110\/revisions\/593"}],"wp:attachment":[{"href":"https:\/\/get-fit-at-home.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}