“Shock and Awe”

It might appear so, but I am not catching the weights but my hands are here for safety reasons and to make sure Pete’s wrists stay in the right position. Click on the post title to see video.

Weighted Squats

In this video we will show you one of our favourite leg and back exercises. This is a partial weighted squat. It allows Pete to develop his quad strength and endurance. This is a exercise we started with using just body weight but have moved up to a 30kg dumbbell as seen in this video.

Increased Strength

get-fit-at-home 10kg exercise

get-fit-at-home another 10kg exercise

5kg exercise

This is Pete, he’s 85 years young and on a mission to show that age is no barrier and that you too can get fit at home!