It might appear so, but I am not catching the weights but my hands are here for safety reasons and to make sure Pete’s wrists stay in the right position. Click on the post title to see video.
In this video we will show you one of our favourite leg and back exercises. This is a partial weighted squat. It allows Pete to develop his quad strength and endurance. This is a exercise we started with using just body weight but have moved up to a 30kg dumbbell as seen in this video.
get-fit-at-home 10kg exercise
get-fit-at-home another 10kg exercise
This is Pete, he’s 85 years young and on a mission to show that age is no barrier and that you too can get fit at home!