Why Not
Why not have some targets as I do. I have always found it extremely helpful to set targets for myself, […]
Why not have some targets as I do. I have always found it extremely helpful to set targets for myself, […]
Why not have some targets as I do. I have always found it extremely helpful to set targets for myself, […]
It might appear so when you watch the video, but I am not catching the weights, my hands are here […]
Unassisted Sit To Stand – Peter has done 20. Click on the post title to see the video and see […]
In Just One Thing, Michael Mosley shows how dumbbells are actually a very smart move for both your physical and mental […]
I am Lewis, the other half of the blog – a lifelong health and fitness fanatic and a personal trainer […]
Shades of Helen Shapiro. In my forties and fifties I used to run 5 miles in 35 minutes first thing […]
I’m on my way back to the big one of 32.5kg. In this video we are trying to show that […]
A VARIATION ON A “SOUND OF MUSIC ” LYRICI am 85 going on 86,I know that I’m naive.Others I meet […]
Well, not quite at the beginning but very near, I found lifting my arm out straight to my side, level […]