I am Lewis, the other half of the blog – a lifelong health and fitness fanatic and a personal trainer […]

Shades of Helen Shapiro. In my forties and fifties I used to run 5 miles in 35 minutes first thing […]

I’m on my way back to the big one of 32.5kg. In this video we are trying to show that […]

A VARIATION ON A “SOUND OF MUSIC ” LYRICI am 85 going on 86,I know that I’m naive.Others I meet […]

Well, not quite at the beginning but very near, I found lifting my arm out straight to my side, level […]

When anyone asks about my health I can say that I am in better shape physically than I have been […]

On a personal note, but I will keep it brief, I started my get fitter journey about 6 years ago, […]